Caregivers suffer depression at three times the rate of other people. Because depression is a disease, it's important to know the signs and symptomsÑand five important rules:
1) Don't dismiss stress and the symptoms of depression with "self-talk" lectures about "handling it better" or "brushing it off."
2) Understand the difference between "caring" and "doing." Be open to help from other people and from devices and technology that can ease your burden or encourage independence by your loved one when appropriate.
3) Don't wait to feel strained before asking for help.
4) Know what activities rejuvenate you so when you get respite, you can retool and reenergize yourself.
5) Find another caregiver and develop a friendship with that person so you can bond socially for support. Find tips at tiny.cc/care4yourself.
Behavioral - Work - Life - Wellness Specialists
